Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress. Valerian root is used to reduce tension and anxiety, alleviate insomnia, and relieve muscle spasms and cramping, though for some people it can have a stimulating effect. Harvest roots in the fall of the second or later year. Early Greeks referred to valerian as phu (like our “phew”) because of the distinctive fetid musky smell of the roots.

• Sweet pink blossoms that form in umbels and give a delightful aroma

• A tall growing perennial herb that can reach up to 1.5ft - 4ft high

• Roots helps with pain and insomnia

• Beautiful addition to any garden but may become invasive so plant with plenty of space